Custom Programs


Being elite athletes for over 15 years each has provided them with the knowledge and experience to truly know what it takes to make it.

Build your own Custom Program with David & Andy.


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Liaise with us to create a program that suits your specific objectives around resilience. Using our key pillars for resilience we can customise a program that meets your groups’ needs.

We can utilise elements of our Resilience Program and tweak or adjust according to specific requirements at your end. Contact us to design something for you.

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What We Provide


We provide a platform to introduce resilience to young people in a simple and effective manner, not only showing them what it is, but providing them with tools to become resilient holistically in sport and life.
Other aspects we touch on include growth versus fixed mindset, gratitude, goal setting, being able to refocus the mind and also the importance of body language.

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"Resilient minds presented to our Specialist Sport Football students at Henley High School and the feedback from students and teachers was extremely positive.

Hearing Andy’s story and participating in a wide range of engaging activities, gave our students strategies to be more resilient. The workshop catered for all learning styles and encouraged group discussion and individual reflection.

I highly recommend this program."

- Ben Kane, Football Head Coach, Henley High School


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"Resilient Minds is a platform for positive change in our youth."

- Andy Otten & David Mackay